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30 Habits for Happiness Be kind Eat well Exercise Meditate Be Honest Dream Big Be Patient Judge Less Smile Often Love Yourself Forgive Easily Show Gratitude Think Positively Drink Lots of Water Believe in Yourself Keep an Open Mind Put your needs First Don't make...

Why Kids NEED Martial Arts Here are 5 reasons: 1️⃣ SELF DEFENSE This is number one simply for the reason that we teach safety first. To be able to defend yourself is a vital asset in life. 2️⃣RESPECT Just as important as Self defense comes respect. Martial Arts teaches not...