How Muay Thai Kickboxing Workout Can Supercharge Your Weight Loss Journey
Losing weight is hard enough, but hating the process makes it even harder. Here’s a typical scenario: the media and celebrity fitness influencers make losing weight look hard. They advise you to follow extreme food plans and high-intensity workouts.
You become discouraged and give up after a week or two. This is the story of thousands of people who have given up on reducing weight
Meanwhile, do not give up hope if you feel uninspired and stagnate in your weight reduction quest! Have you ever tried Muay Thai kickboxing? This ancient martial art can transform you into a fit, superhuman version of yourself.
Let me tell you that although Muay Thai kickboxing is an intense workout session, the results are satisfying and pleasurable. In this blog, you’ll learn all the reasons why Muay Thai kickboxing is so effective, as well as how to start training today with us.
Muay Thai Kickboxing Can Help You Lose Weight Today.
People have wondered, “How does Muay Thai kickboxing help you lose weight?” The question is, “Why must I believe Muay Thai kickboxing would offer me the desired weight loss after I’ve tried every other strategy and it did not work?”
The truth is, we’ve all been there at one point in our lives when we feel like weight loss may never work for us. But that’s not true – Muay Thai kickboxing works. Here’s why:
1. Calorie-Burning Powerhouse
Muay Thai kickboxing is not your average workout. In our classes at Hyena Muay Thai, it’s normal for a typical 90-minute to burn up to 1000 calories, far surpassing many traditional gym sessions. And that’s a fact. As The Fight Centre revealed, “Muay Thai burns the most amount of calories in a single session.”
You are expected to make lots of moves during the workout sessions at Muay Thai. Moves such as punches, kicks, elbow strikes, you can name it all! It’s always intense and rewarding, but it’s also engaging and beneficial to your overall health at the end, with the added benefit of honing your self-defense skills. By the time you’re completely fit, you’re not just fit; you’re fit with cool moves.
Another superb benefit of Muay Thai kickboxing is that it also gets your metabolism working as it should. The secret many fitness gurus won’t tell you is this: a slow metabolism is the enemy of weight loss. Muay Thai Kickboxing can get you burning through calories easily, ensuring that your metabolism is in the best possible shape. That way, you’re continuously burning fat even after you’ve left the gym.
2. Cardiovascular Conditioning
Not only will you be burning those pesky body fat. As you lose weight, your breathing improves. You also get improved lung capacity and endurance. Our martial act practice will strengthen your cardiovascular system by making your heart and lungs work harder. If you’ve ever run a mile, you know how motivating it can be.
The same applies to Muay Thai. It improves your cardiovascular health, bringing a world of benefits, from immune system boosts to mood improvement.
A regular training session at Hyena Muay Thai begins with a warm-up to set the stage.The high-intensity pad work is designed to elevate your heart rate and improve your cardiovascular fitness and endurance. With a combination of kicks and punches, burning 380 calories in 30 minutes is extremely feasible.
That’s not all. According to research, 16 weeks of martial art practice can lead to decreased systolic BP in normotensive adolescents. This translates to lower chances of getting high blood pressure later in life. So, what are you waiting for? This translates to lower chances of getting high blood pressure later in life. So, what are you waiting for? Reserve your first Muay Thai class today.
At Hyena Muay Thai, our expert instructors will guide you through various techniques, each one designed to challenge your body in new and fulfilling ways.
3. Lean Muscle Development
Unlike bulky weightlifting muscle growth, Muay Thai emphasizes functional, lean strength through bodyweight exercises like push-ups and squats combined with striking. It also helps in developing toned, metabolism-boosting muscle for long-term weight loss.
The “Art of Eight Limbs” mainly comprises the combination of hand, elbow, knee, and foot attacks. As you progress, you’ll evolve through techniques from the thunderous roundhouse kick to the precision elbow strike – every move showcasing this art’s sculpting power.
Embrace the Hyena Muay Thai Community – A Tribe of Warriors
At Hyena Muay Thai, you’ll find more than just a gym. We have built a gym where you can feel at home with people looking to lose weight and remain fit – just like you. From the moment you walk through our doors, you will be surrounded by a supportive environment in which every member is treated as if they were family.
As you proceed on your quest, you’ll meet other fighters who will encourage you to reach new goals and celebrate each hard-earned win. In other words, Muay Thai training at Hyena Muay Thai is not a brute-force approach to weight loss. You’ll gain passion and discipline while doing it.
Tailored Programs for Each Level
Whether you’re a seasoned athlete looking for a new challenge or a total beginner just starting your fitness journey, Hyena Muay Thai has a wide range of programs geared to your unique needs and goals.
For children and those new to Muay Thai kickboxing, our introductory courses provide a helpful and encouraging environment in which you will learn the principles of the art, master proper technique, and lay a solid basis for future training.
As you grow, our intermediate and advanced lessons will push you to your limitations by introducing more complicated combinations, sparring drills, and advanced techniques that will elevate your skills to new heights.
Unleash Your Full Potential at Hyena Muay Thai Gym
At Hyena Muay Thai, anyone can reduce weight, regardless of background. We just ask that you have confidence in yourself and leave everything else to us. In no time, you’ll awaken your inner warrior, lose weight, and keep fit – all by just deciding to give fitness another try.
We are proud of our expert trainers, who are dedicated to providing you with customized Muay Thai lessons. It makes no difference if you are a beginner or an expert trainer. We offer classes to every level of training, including:
- Muay Thai for kids
- Muay Thai for intermediate classes
- Muay Thai for advanced classes
Whether you want to lose stubborn pounds, shape a lean physique, or embrace discipline and self-determination, Hyena Muay Thai will be there for you at every step. Contact us to book a Muay Thai class. See you on the inside.
