Kickboxing in Katy, Texas – What You Need to Know
Kickboxing in Katy, Texas, is gaining a lot of traction. It’s a form of martial art that focuses on footwork, punching, and kicking. It combines several types of martial arts, including boxing and karate.
Within Muay Thai kickboxing, we can find several types. American kickboxing, for instance, involves hands and feet for contact. Conversely, Muay Thai is all about the elbows and knees when making contact.
Another type of this martial art is noncontact kickboxing (i.e., cardio kickboxing). While this type uses the same techniques as other categories of kickboxing, you will direct punches and kicks at heavy bags instead of a workout partner.
Let’s cover some of the benefits of kickboxing in Katy, Texas, and how it can help you lose weight.
- It leads to weight loss
Kickboxing is an extremely efficient workout routine to lose weight. By stimulating aerobic and anaerobic breathing, it can cause weight loss in two ways:
- Direct burning of calories to mediate your explosive movements
- Delayed burning of calories to repair the microscopic tears inflicted on myocytes (i.e., muscle cells)
According to research, the vast majority of people who practice kickboxing have more muscle mass and lower body fat composition. Doing 30 minutes of kickboxing is enough to burn up to 380 calories. Compared to other workout routines, that’s simply amazing!
- It improves cardiovascular health
Kickboxing in Katy, Texas, is one of the most effective cardio exercises out there. In one study, researchers found that participants who perform 3 kickboxing sessions per week had an increased VO2 Max.
For those unfamiliar with VO2 Max, it is a parameter that measures the maximum amount of oxygen used by the lungs during exercise. Researchers consider VO2 Max to be a very accurate indicator of cardiovascular endurance.
Clearly, a higher VO2 Max means that your lungs and body are more efficient at using oxygen. This translates to better physical performance and more resilience to stress.
- It promotes muscle strength and balance
The same study covered above found that those who performed kickboxing experienced higher muscle strength. The changes were objectified in the upper and lower body.
Interestingly, researchers found that kickboxing can help people with multiple sclerosis (MS). This is a neurodegenerative disease that leads to debilitating signs and symptoms, including coordination and balance issues.
For transparency’s sake, the study only included 11 participants. The results showed improved reactive and anticipatory balance. However, the small sample size makes these results inconclusive.
More research is necessary before mainstreaming kickboxing for MS patients.
It boosts confidence and self-esteem
When you practice kickboxing, you will notice a boost in your confidence and self-esteem. In fact, many kickboxing studios highlight the importance of confidence-building as part of training.
Losing weight and being in better shape may contribute to this aspect. You probably noticed that athletes tend to be very confident, and in some cases, arrogant – Think Conor McGregor.
In general, practicing any form of martial art boosts confidence in people. This was confirmed in a 2010 study.
Kickboxing is a great way to lose weight and improve the function of your heart and lungs. You can come in and try a class FREE by signing up HERE.
We hope we managed to highlight some of the benefits offered by kickboxing at Hyena Muay Thai in Katy, Texas.