These are five common foods we eat every day that are causing our bodies to age faster than they should. 1. “Healthy” Whole Wheat Bread The reality is they’re packed with added sugar & preservatives and cause blood sugar spikes + inflammation. 2. Fruit Juice It’s marketed as “natural”, but it’s just pure sugar with no fibre. One glass has the same sugar as a can of soda. 3. Microwave Popcorn It contains diacetyl & PFAS chemicals, which are directly linked to cancer & lung issues. 4. Diet Soda Zero sugar? Yes. But artificial sweeteners mess with gut health + insulin response. 5. Processed Meats (like bacon…

Unlock Your Potential: Train Muay Thai at Our Gym and Get in the Best Shape of Your Life! Are you ready to transform your body, mind, and lifestyle? Join us at [Your Gym Name] and experience the power of Muay Thai – one of the most effective and exciting martial arts. Whether you’re a complete beginner or an experienced fighter, we have a program for you! Why Muay Thai? Muay Thai, known as the “Art of Eight Limbs,” uses fists, elbows, knees, and shins, making it one of the most versatile and efficient martial arts in the world. But it’s not just about fighting – it’s a…

FOR IMMEDIATE RELEASE: EADO BOXING-MMA and HYENA MUAY THAI KICKBOXING PARTNER TO FORM HYENA EADO!!! Houston, Texas (February 1, 2025) – EADO BOXING-MMA and HYENA MUAY THAI KICKBOXING are excited to announce the opening of HYENA EADO! The two entities have partnered to form a juggernaut that will offer premier kickboxing at a premier location in East Downtown. HYENA EADO will officially commence its class schedule on Saturday, March 1st, and will host its first smoker on Saturday, March 29th. The Hyena EADO location boasts a 22 ft. competition Hexagon and 16 ft. and 20 ft. competition boxing rings for the ultimate kickboxing experience. “I’m truly excited…

How Muay Thai Kickboxing Workout Can Supercharge Your Weight Loss Journey Losing weight is hard enough, but hating the process makes it even harder. Here’s a typical scenario: the media and celebrity fitness influencers make losing weight look hard. They advise you to follow extreme food plans and high-intensity workouts. You become discouraged and give up after a week or two. This is the story of thousands of people who have given up on reducing weight Meanwhile, do not give up hope if you feel uninspired and stagnate in your weight reduction quest! Have you ever tried Muay Thai kickboxing? This ancient martial art can transform you…

Podcast with the Legend Damien Alamos!

We believe anyone, whether a skilled martial arts student or a complete novice, can be stronger and healthier from Muay Thai training. For several centuries, Muay Thai was learned strictly as a self-defense skill and nothing more, but over the years, the discipline has assumed new dimensions as many enthusiasts all over the world use it as a physical conditioning practice. Many more are gradually accepting Muay Thai as a regular pastime because the rules are straightforward and with a skilled coach by their side, they are able to improve their skills within a short time. For those of you who still wonder why this sport remains…

Hyena Muay Thai: A powerful kids martial art   If you’re looking for a fun and effective way to get your kids involved in martial arts, then Hyena Muay Thai is a great option. This powerful martial art is growing in popularity and is becoming an increasingly popular form of kids martial arts. With its powerful strikes, clinching techniques and high-intensity training, it is sure to provide your kids with an exciting and rewarding fitness routine. Learn more about the benefits of Hyena Muay Thai and how it can help your kids build strength, confidence, and self-discipline. What is Muay Thai? Muay Thai is a traditional martial…

Why You Should Try Kickboxing in Katy, Texas Are you looking for a fun way to get in shape and have a good time while doing it? Then you should consider kickboxing in Katy, Texas! Kickboxing is a great way to get an intense full-body workout while learning valuable self-defense skills. It’s a popular sport all over the world and is becoming more popular in Katy, Texas as well. This blog post will go into more detail about why you should give kickboxing in Katy, Texas a try. What is Muay Thai? Muay Thai is an ancient form of kickboxing hailing from Thailand, where it has been…

Do you or your son or daughter perform well in practice but have difficulty translating it to the ring? We see it all the time. Here are 3 common reasons why The Nerves Of Competition The nerves of the competition itself tend to be the most common reason for an athlete having issues translating their good performance in practice to the Ring (or Cage). But why would someone who performs well in practice have nerves before a competition? For one thing, practice is a very different environment than the hostile landscape of opponents, crowds, and expectations. For most athletes, it takes more to earn fight-day confidence than merely…

Kickboxing in Katy, Texas – What You Need to Know Overview Kickboxing in Katy, Texas, is gaining a lot of traction. It’s a form of martial art that focuses on footwork, punching, and kicking. It combines several types of martial arts, including boxing and karate.  Within Muay Thai kickboxing, we can find several types. American kickboxing, for instance, involves hands and feet for contact. Conversely, Muay Thai is all about the elbows and knees when making contact. Another type of this martial art is noncontact kickboxing (i.e., cardio kickboxing). While this type uses the same techniques as other categories of kickboxing, you will direct punches and kicks…

Muay Thai Kickboxing Classes In Katy, TX Muay Thai kickboxing is an incredible workout with a whole host of health and fitness benefits. These benefits range from an intense cardio workout that will melt fat, to head-to-toe muscle engagement that will get you toned fast. Muay Thai is one of the most effective full-body strengthening and conditioning fitness routines out there. Not to mention, you’ll learn valuable self-defense skills while you healthily relieve stress and build your confidence. Experienced Or Brand New – You’re Invited If you’re looking for kickboxing classes in Katy, TX, we want to invite you to join us at Hyena Muay Thai. Our…